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Pranayama : 6 Easy and Most Effective Techniques Step by Step

What is pranayama? Pranayama is the art of regulated breathing. Pranayama was taught as the 4th limb of Ashtanga Yoga by the great sage Patanjali. Proper breathing habits promote physical, mental and social well being of a person and prepare him for next stage of advancement. Pranayama leads to freedom from clinging onto material desires and helps cultivate peace in life. Several researchers have reported that pranayama techniques are beneficial in treating a range of stress-related disorders.


How to do pranayama? There are many techniques of pranayama taught by sage Patanjali.  Out of those, today we are about to learn 6 most effective and easy techniques. We can easily practice these techniques at home regularly to get utmost benefit of it. To do these pranayamas, sit in most comfortable posture with your spine erect and body relaxed.

1. Bhastrika Pranayama: Bhastrika pranayama is simply deep breathing.


Sit in the most comfortable posture with your spine erect and body relaxed.Place …

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